CBD and Menopause: How It Can Help With Hot Flashes And Mood Swings

By Amy Chin
July 14, 2023

Menopause is a natural stage in a woman’s life, symbolizing the end of her fertility period. However, the hormonal changes during this phase can introduce various physical and psychological challenges. A common struggle many women share is the notorious hot flashes and mood swings. 

With modern science and continuous research findings, new solutions are being discovered to help manage these symptoms. One such solution is CBD (cannabidiol), a non-psychoactive cannabinoid in the cannabis plant. This article explores CBD’s potential ‘cooling effects’ on menopause-induced hot flashes and mood swings.

What is CBD?

CBD, short for cannabidiol, is a nonintoxicating cannabinoid found in cannabis and hemp1. It is one of the many chemical compounds known as cannabinoids in the Cannabis sativa plant species. CBD is derived directly from the hemp plant or can be manufactured in a laboratory2.

Differences between CBD and THC

CBD and THC are cannabinoids found in cannabis but have distinct effects on the body and mind. The main difference between CBD and THC is that THC is psychoactive and produces a “high” effect, while CBD does not have psychoactive properties and does not cause a “high”2.

How CBD interacts with the body

CBD interacts with the body through the endocannabinoid system (ECS), which regulates various physiological processes like mood, pain sensation, and immune function. CBD interacts with cannabinoid receptors in the body, primarily with CB1 and CB2 receptors, to produce its effects2.

It is believed that CBD may have various therapeutic benefits, such as reducing pain and inflammation, alleviating anxiety and depression, and potentially helping with epilepsy and certain other medical conditions. However, more research is needed to fully understand the mechanisms of CBD’s interaction with the body and its potential medical applications2.

Please note that this information is for informational purposes only and should not be considered medical advice. If you have any specific questions or concerns about CBD, it’s best to consult a healthcare professional.

Menopause and Its Symptoms

Menopause is a natural biological process that occurs in women as they age. It marks the end of a woman’s menstrual cycle and signifies the end of her reproductive years. Menopause typically occurs between the ages of 45 and 55.

During menopause, a woman’s body undergoes significant hormonal changes, including decreased estrogen and progesterone. These hormonal changes can lead to a range of physical and emotional symptoms.

Some common physical symptoms of menopause include hot flashes, night sweats, vaginal dryness, decreased sex drive, weight gain, and thinning hair. Additionally, menopause can impact a woman’s mental health, leading to irritability, mood swings, anxiety, and depression. Women may also experience difficulty sleeping due to night sweats and other physical discomforts.

In addition to these symptoms, menopause can increase a woman’s risk for certain health conditions, such as osteoporosis and cardiovascular disease.

Women need to speak with their healthcare provider about managing menopause symptoms and maintaining their physical and mental health during this transition. 

How CBD Can Help Alleviate Menopause Symptoms

CBD, or cannabidiol, is a compound derived from the hemp plant known for its potential therapeutic benefits. Many women going through menopause find relief from symptoms by incorporating CBD into their wellness routines. Below are some ways CBD can help women during menopause:

Potential Benefits of CBD for Menopausal Women

  1. Alleviating Hot Flashes: CBD may help regulate the endocannabinoid system, which can stabilize body temperature, thus relieving hot flashes.
  2. Reducing Anxiety and Mood Swings: CBD has been shown to potentially reduce anxiety and improve mood, which might help women cope with emotional fluctuations during menopause.
  3. Improving Sleep Quality: Many women experience sleep disturbances during menopause. CBD may help promote a sense of relaxation and improve overall sleep quality.
  4. Supporting Bone Health: Menopause increases the risk of osteoporosis due to decreased estrogen levels. Some studies suggest that CBD might help support bone health and reduce the risk of fractures.
  5. Easing Joint and Muscle Pain: CBD has anti-inflammatory properties may help alleviate joint and muscle pain associated with menopause.

Potential Side Effects of CBD

While CBD is generally considered safe and well-tolerated, some users may experience side effects. When considering CBD use, it is essential to be aware of potential side effects. Below are some common side effects associated with CBD:

  1. Dry Mouth: CBD may cause dry mouth or an unpleasant sensation in the mouth, also known as “cottonmouth.” Staying hydrated and using saliva-promoting products can help alleviate this side effect.
  2. Dizziness and Lightheadedness: Some users may experience dizziness or lightheadedness, especially if they are new to CBD or using higher doses. Lowering the dose or sitting down until the sensation passes can help manage this side effect.
  3. Drowsiness: CBD may cause drowsiness in some people, particularly when using higher doses or consuming it with other sedating medications. Avoid driving or operating heavy machinery until you know how CBD affects you.
  4. Gastrointestinal Issues: Some individuals may experience diarrhea, nausea, or changes in appetite when using CBD. Adjusting the dosage or trying a different form of CBD may help alleviate gastrointestinal symptoms.
  5. Drug Interactions: CBD may interact with some medications, such as blood thinners or sedatives. Always consult a healthcare professional before using CBD, especially if you’re on other drugs.

It is crucial to start with a low dose of CBD and gradually increase it until the desired effects are achieved while monitoring for any side effects. Always consult a healthcare professional before incorporating CBD into your wellness routine, especially if you have any pre-existing conditions.

Talking to a Healthcare Provider

If you are considering CBD, it’s always a good idea to consult a healthcare provider, especially if you have any underlying medical conditions or take other medications. Here are some tips for discussing CBD with your healthcare provider:

  1. Research: Conduct preliminary research on CBD, its potential benefits, and any potential interactions with medications you may be taking. This will help you have a more informed discussion with your healthcare provider.
  2. Be Honest: Share your intention to use CBD and provide accurate information about your current health conditions and medications. This will help your healthcare provider assess any potential risks or benefits.
  3. Ask Questions: Come prepared with any questions or concerns about using CBD. Your healthcare provider can address these and provide personalized advice based on your circumstances.

Always remember that the information provided here is for general guidance, and it’s important to seek professional advice from your healthcare provider for personalized recommendations and considerations.


In conclusion, menopause is a natural life stage that can bring challenging hot flashes and mood swings. CBD, or cannabidiol, shows promise in managing these symptoms, potentially reducing anxiety and improving mood stability. However, always consult a healthcare provider before starting to use it.

Products from Calm Better Days may offer quality CBD solutions for your menopause symptoms. Discuss this with your health provider to determine if it’s right for you. Menopause is not just about enduring but thriving, and CBD might just help in this journey.