CBD and Weight Management for Women: Can It Help You Lose Weight and Improve Metabolism?

By Amy Chin
April 3, 2023

With the ever-increasing interest in natural health and wellness, many are turning to CBD as a potential aid in their weight loss journey. In this article, we will explore the science behind CBD and its potential effects on weight loss, including appetite suppression and improved metabolic function. So, whether you are struggling to lose weight or simply curious about the benefits of CBD, this article will provide you with the information you need to make an informed decision about this popular wellness trend.


Understanding Weight Management and Metabolism


Weight management refers to the process of maintaining a healthy body weight, which typically involves balancing calorie intake and energy expenditure. Metabolism, on the other hand, refers to the chemical processes that occur within the body to convert food into energy and to support other bodily functions.


A person’s metabolism can be influenced by a variety of factors, including genetics, age, sex, body composition, and activity level. Some people may have a naturally faster metabolism, meaning they burn calories more quickly, while others may have a slower metabolism.


Common Issues Women Face with Weight Management and Metabolism


Some common issues that women face with weight management and metabolism include:


Hormonal Changes


Women’s hormones fluctuate throughout their menstrual cycle, pregnancy, and menopause, which can affect metabolism and weight. For example, low levels of estrogen can slow down metabolism and cause weight gain.


Slow Metabolism


Metabolism is the process that happens when your body breaks down food to create energy. A slower metabolism can make weight loss more difficult.


Poor Diet


Poor Diet. Consuming low-quality foods, such as simple carbohydrates and refined sugar. The body uses these for energy, flushing nutrients such as fiber and vitamins from the body. These factors can lead to an unbalanced metabolism and result in weight gain.


Lack of Physical Activity


Sometimes the lack of physical activity can be the main reason for slow metabolism and weight gain. In order to increase your fat-burning process, you need to have a regular exercise routine that includes cardio and strength training.




Stress can affect your hormone levels and weight. When you’re stressed, your pituitary gland releases the hormone cortisol, which controls how much energy your body burns after eating. Stress can also lower your blood sugar levels, making you crave sweets.


Lack of Sleep


Poor sleep habits can disrupt hormone levels and slow down metabolism, making it harder to lose weight.


Medical Conditions


Medical conditions can cause a woman’s body to break down or malfunction. One example is Polycystic Ovary Syndrome or PCOS. This condition is associated with high levels of male hormones, which are responsible for causing weight gain in women. Therefore, those that have an active lifestyle and wish to maintain their weight management may wish to consult their physician.


CBD and Weight Management


There have been several studies conducted on the potential effects of CBD on weight management and metabolism. Here is a summary of some of the relevant studies:


  1. A 2016 study found that CBD may be able to stimulate genes and proteins that enhance the breakdown and oxidation of fat in the body.


  1. A 2018 study found that CBD may be able to convert white fat into brown fat, which is considered to be more metabolically active and may help with weight loss.


  1. A 2019 study found that CBD may be able to improve glucose metabolism and reduce insulin resistance, which are both factors that can contribute to weight gain and metabolic disorders.


While these studies show promising results, it’s important to note that there are limitations to current research on CBD and weight management. Many studies have been conducted on animals, and human studies are still relatively limited.


Incorporating CBD Into Your Routine


CBD can be incorporated into your weight management routine in several different forms, including:




Using CBD oil can help you lose weight and improve your metabolism. This is because the CBD in this supplement helps your body raise its levels of serotonin, a neurotransmitter that helps regulate appetite and feelings of satiety. It can be added to food or drinks or taken sublingually (under the tongue) for quick absorption.


CBD Capsules


CBD capsules are a convenient and easy way to take your daily dose of CBD. Simply swallow one capsule with 8-10 ounces of water directly after waking up in the morning or anytime throughout the day. This is a popular method because it’s simple and practical. And if you don’t like having to keep track of your dosing schedule, make sure to get capsules that are pre-measured for your convenience!


CBD Edibles


CBD edibles are widely available in many forms, including gummies, chocolates and tinctures. As a result of being made from hemp and containing cannabinoids, they are also easy to digest. If you find that THC-based products make you feel inebriated or high, CBD edibles might be a better option for you – with many of the same positive effects as regular cannabis products, but without the psychoactive effects.


CBD Vapes


CBD Vapes is a great way to incorporate CBD into your routine. Vaping cannabis oil is a fast and easy way to get the benefits of CBD oil into your system. It’s also a safer alternative to smoking the potent compounds, as you don’t have to worry about the harmful effects that come along with inhaling smoke.


Dosage Recommendations for CBD


Dosage recommendations for CBD can vary depending on several factors, including your weight, body chemistry, and the condition you are trying to manage. It is important to start with a low dose and gradually increase it until you achieve the desired effect. CBD dosage recommendations are typically based on milligrams (mg) per kilogram (kg) of body weight.


A general starting dosage recommendation for CBD is 1-6 mg per 10 pounds of body weight. For example, a person who weighs 150 pounds may start with a dosage of 15-90 mg of CBD per day. It is important to note that everyone’s body is different and may require a higher or lower dosage.


When determining the right dosage for you, it’s important to consider the potency of the CBD product you are using. The concentration of CBD can vary widely between products, so it’s important to read the label carefully and follow the manufacturer’s recommended dosage. It is also important to consult with a healthcare professional before starting any new supplement regimen, particularly if you are taking medication or have underlying health conditions.




CBD has shown the potential to aid weight management and improve metabolism. While more research is needed to fully understand the effects of CBD on the human body. The existing studies provide promising results.


Incorporating CBD into your weight management routine can be done through a variety of forms. Including CBD oil, capsules, edibles, and vapes. It is important to consult with a healthcare professional or registered dietitian before starting any new supplement regimen.


At Calm Better Days, we offer a variety of high-quality CBD products to support your wellness journey. Whether you’re looking for CBD oil, capsules, or edibles, we’ve got you covered. 


Our products are made with natural ingredients and are third-party tested for purity and potency. With Calm Better Days, you can trust that you’re getting the best CBD products to support your weight management and overall health goals.