CBD for Women’s Health: A Comprehensive Guide

By Amy Chin
April 17, 2023

CBD has been gaining much attention lately and for a good reason. This herbal supplement is extracted from hemp plants. It has been found to have many potential benefits, including pain relief, anxiety and depression management, and even help with women’s health issues such as menstrual pain and menopause symptoms.


However, with so much information, it can be challenging to separate fact from fiction. In this blog, we’ll explore CBD, how it can benefit women’s health, and what you should consider before trying it out.


What is CBD?


CBD is one of the most popular herbal supplements on the market today. It’s also one of the most misunderstood, so let’s break it down. CBD stands for cannabidiol, a cannabinoid found in hemp plants that do not cause psychoactive effects (it doesn’t make you high). 


It’s extracted from the plant using CO2 extraction methods and used in various products, including oil, edibles, lotions, and more. CBD oil has been used to treat various ailments, from chronic pain to insomnia to cancer symptoms. It’s also been shown in studies to help with anxiety and depression.


CBD and Women’s Health


Women’s health is broad; we can’t cover it all here. But we’ll give you an overview of some of the most common issues women face and some factors that can influence their health.


Menstrual Health


CBD can help with menstrual cramps and pain, especially in the first few days of your period. It may also reduce nausea, bloating and swelling that some women experience during their periods.


Pain Relief


If you suffer from chronic pain or have had surgery recently, CBD may relieve your symptoms without the side effects of prescription drugs like opioids (which are highly addictive).


Mental Health Issues


Mental health issues such as anxiety and depression are often treated with antidepressants like SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors). However, if taken long-term, these medications have been linked to weight gain/loss and other serious side effects, including increased risk for heart attack/stroke.


Menstrual Health


Menstrual health is essential to every woman’s life, yet it often remains taboo. Among various remedies to alleviate menstrual pain and discomfort, CBD (cannabidiol) is emerging as a popular and effective option.


Menstrual cramps and pain, also known as dysmenorrhea, are caused by the contraction of the uterus during menstruation. The release of prostaglandins, hormone-like substances, triggers these contractions and can lead to inflammation and pain.


CBD’s interaction with the ECS has been shown to help reduce inflammation and pain associated with menstrual cramps. Additionally, CBD may help relax the smooth muscle tissue in the uterus, further reducing painful contractions and relieving menstrual pain.


Other Menstrual Symptoms That CBD May Help Alleviate


Here are some other menstrual symptoms that CBD may help alleviate:


Mood Swings and Emotional Symptoms


CBD has been found to have mood-stabilizing properties, making it a potential remedy for the emotional ups and downs that often accompany menstruation.


Bloating and Water Retention


CBD’s anti-inflammatory properties may help reduce bloating and water retention by promoting a healthy balance in the body.


Fatigue and Sleep Disturbances


CBD has been shown to improve sleep quality and may help combat fatigue and sleep disturbances during menstruation.


How to Use CBD for Menstrual Health


If you’re interested in using CBD for menstrual health, here are some tips to keep in mind:


Choosing the Right CBD Product


There are various CBD products available in the market, including oils, capsules, edibles, and topical creams. Choosing a high-quality, lab-tested product is essential to ensure safety and efficacy.


Determining the Right Dosage


The optimal dosage of CBD varies from person to person, depending on factors such as body weight, metabolism, and individual sensitivity to CBD. It is recommended to start with a low dose and gradually increase it until the desired effects are achieved.


Methods of Using CBD for Menstrual Health


  • Oral ingestion: CBD oil or capsules can be taken orally, providing systemic relief for menstrual symptoms.
  • Topical application: CBD-infused creams, balms, or salves can be applied directly to the lower abdomen, targeting pain and inflammation at the source.
  • Vaping or smoking: Inhalation of CBD offers fast-acting relief but may not be suitable for everyone due to potential lung irritation.


By understanding the science behind CBD’s potential benefits and learning how to use it effectively, women can take control of their menstrual health and relieve the discomforts that come with their monthly cycle.


Pregnancy and Breastfeeding


If you’re pregnant and looking to use CBD oil, here’s what you need to know.


First, check with your doctor before using new medications during pregnancy. While research on the effects of CBD on fetuses is still in its infancy, there are some things we do know.


CBD is a non-toxic substance with no known side effects at high doses. It’s been used safely by millions of people over many centuries and has been shown in animal studies to have no negative effects on reproduction or fetal development. However, it’s still possible that using CBD could affect your baby’s brain development if used during the first trimester (split gestation) or during delivery.


It’s also important to note that many different types of CBD products are available, including oils, tinctures, and edibles. Some brands may contain more THC than others. Affecting how your body metabolizes the cannabinoids and how much gets into your bloodstream when you take them orally. If you have questions about what product would be best for you or your family member(s), talk with your doctor about finding a reliable brand that meets their needs.


Menopause and Aging


Menopause and aging are two of the biggest issues women face as they age. And while there are many things you can do to help with these symptoms, CBD may also help. CBD can help with menopausal symptoms such as hot flashes, insomnia, and mood swings by regulating your body’s endocannabinoid system (ECS). The ECS regulates your body’s homeostasis, which helps keep your body running smoothly. 


When we enter menopause, our bodies aren’t producing as much estrogen anymore, which can cause some serious side effects like hot flashes and mood swings. Not only because it’s a change in hormone levels but because our bodies might not be able to regulate temperature or moods as well anymore.


Mental Health


Depression and anxiety are common mental health issues that can be difficult to manage. While many different types of medication can help with these conditions. It’s important to know what works for you and what doesn’t, especially if you’re looking for a more natural solution.


Dosage and Administration


When it comes to taking CBD, there are a few factors that you want to consider. One is the dosage, and another is the administration method.


Considerations for Dosing


You need to know a few things about how CBD works in your body before you start taking it. First of all, all cannabinoids are lipophilic, meaning they have a greater affinity for fat than water. This means that they will be stored in fatty tissues until they can be metabolized into other compounds. Because of this, when you take CBD orally, it will take longer to reach the bloodstream than if you inhale or apply it topically.


Another thing to consider is whether or not you’re using a low or high dose of CBD. When dosing yourself with any medication. It’s always best practice to start with a low dose and slowly increase it until you find what works best for your needs.



In conclusion, CBD can offer many benefits for women’s health, including pain relief, anxiety management, and alleviating menstrual pain and menopausal symptoms. However, choosing high-quality, lab-tested products is essential to determine the right dosage and consider potential risks before trying CBD. 


Women can use CBD for menstrual health through oral ingestion, topical application, or inhalation. It’s essential to consult a doctor before using CBD during pregnancy or breastfeeding. 


Calm Better Days offers a range of CBD products that can help women take control of their health and well-being. With careful consideration, CBD can be an excellent option for women looking for natural remedies for their health issues.

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