How CBD Can Benefit Skin Health for Women

By Amy Chin
July 7, 2023

In an ever-evolving skincare landscape, Cannabidiol, better known as CBD, is swiftly carving out its space. The buzz is all about its promising benefits for women’s skin health, and it’s not surprising considering CBD’s natural, therapeutic traits. What started as a glimmer in the health and wellness industry has turned into a gleaming revolution in the skincare regimen of many women across the globe.

In this comprehensive guide, we aim to demystify CBD and delve into its potential benefits in enhancing skin health. We’ll explore the science behind it, the role of our inherent endocannabinoid system, and its interaction with aging skin, acne-prone skin, and sensitive skin. 

Understanding the Skin

The human skin is our body’s most extensive organ and is a robust barrier against external threats like bacteria and viruses. Its primary function is to protect underlying tissues and organs from impact, damage, dehydration, and environmental hazards like UV radiation, chemicals or pathogens.

The skin has three primary layers:

  • The Epidermis: The outermost layer of skin provides a waterproof barrier and creates our skin tone. New cells are made at the bottom of the epidermis. They move up to the surface of this layer, where they die and flake off.
  • The Dermis: Beneath the epidermis, it contains connective tissue, hair follicles, and sweat glands.
  • The Hypodermis: Deeper skin tissue consists of fat and connective tissues for insulation and protection purposes.

Common Skin Issues in Women

Various factors, like hormonal, environmental, and genetic, contribute to women’s various skin issues. Here are common problems:

  • Wrinkles: As the skin ages, it loses its elasticity and becomes thinner, leading to the formation of wrinkles. Factors like sun exposure, smoking, and dehydration can speed up the process.
  • Acne: This condition occurs when the skin’s oil glands are overactive or blocked, leading to the formation of pimples, blackheads, or whiteheads. It is common during puberty but can affect women of any age due to hormonal changes.
  • Dryness: Caused by environmental factors such as harsh weather conditions or the overuse of harsh products. It can result in itchiness, redness, and a rough texture to the skin.
  • Inflammation: Inflamed skin can result from an allergic reaction, contact with an irritant, or an underlying skin condition like eczema or psoriasis. Symptoms can include redness, warmth, swelling, and itching.

The Science Behind CBD and Skin Health

CBD, or cannabidiol, has become increasingly popular for its potential health benefits, including those related to skin health. Let’s explore the science behind CBD and its interaction with the endocannabinoid system and review existing scientific research on the subject.

CBD and the Endocannabinoid System in the Skin

The endocannabinoid system (ECS) is a complex cell-signaling system that plays a crucial role in maintaining homeostasis (balance) within the body. It is present throughout the body, including the skin. The ECS consists of three main components:

  1. Endocannabinoids: Naturally occurring compounds in the body that function similarly to cannabinoids in cannabis plants, such as CBD.
  2. Receptors: Found on the surface of cells, these proteins bind to endocannabinoids (and cannabinoids like CBD) to trigger certain responses.
  3. Enzymes: These break down endocannabinoids once they have performed their function.

There are two primary types of cannabinoid receptors in the ECS: CB1 and CB2. CB1 receptors are primarily found in the brain, while CB2 receptors are abundant in the immune system and peripheral tissues, including the skin.

CBD interacts with the ECS indirectly, as it does not bind directly to CB1 or CB2 receptors. Instead, it may increase the availability of endocannabinoids, modulate their activity, or interact with other non-cannabinoid receptors that ultimately lead to the modulation of ECS responses. These interactions can help regulate various skin functions, such as inflammation, sensation, and cell growth.

CBD for Aging Skin

CBD, or cannabidiol, has garnered much attention recently for its potential health benefits, including skin aging. Numerous studies suggest that CBD may help with wrinkles, fine lines, and other signs of aging skin.

How CBD Works on Aging Skin

CBD has several properties that make it an effective anti-aging agent:

  1. Antioxidant Properties: CBD possesses antioxidant properties which neutralize free radicals that damage skin cells, leading to premature wrinkles and fine lines.
  2. Anti-Inflammatory Properties: Inflammation can contribute to skin aging, and CBD is known for its anti-inflammatory effects, helping to reduce redness and irritation.
  3. Promotes Oil Production: Aging skin often experiences reduced oil production that can lead to dryness. CBD can support the skin’s natural oil production, helping to maintain moisture and elasticity.

CBD for Acne-Prone Skin

Cannabidiol is thought to lend itself to the following benefits for acne-prone skin:

  • Regulating Sebum Production: Sebum is an oily substance produced by our skin’s sebaceous glands. While it’s necessary for skin health, excessive sebum can lead to the development of acne. CBD oil is believed to control sebaceous gland cells’ overactive sebum production, keeping acne formation at bay.
  • Reducing Inflammation: CBD possesses significant anti-inflammatory properties. It may help to soothe and calm inflamed skin cells around acne, reducing redness and swelling.

CBD for Dry and Sensitive Skin

Cannabidiol oil contains essential fatty acids such as Omega 3 and Omega 6, which help to moisturize and nourish the skin. The topical application of CBD-infused products can enhance skin hydration, thus reducing dryness. CBD also has anti-inflammatory properties, which can help to soothe irritation and reduce skin sensitivity.

Choosing the Right CBD Skincare Products

To choose the right CBD skincare product, consider the following tips:

  1. Check the CBD concentration: Look for the concentration of CBD on the product label, generally measured in milligrams (mg). The higher concentration provides stronger effects, but starting with a lower concentration is essential if you’re new to CBD products.
  2. Look for third-party testing: Choose CBD skincare products that a third-party laboratory has independently tested. This ensures that the product has been objectively assessed for quality, purity, and safety.
  3. Type of CBD: Know the difference between full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum contains all compounds from the hemp plant, including trace amounts of THC (0.3% or less). Broad-spectrum provides a range of cannabinoids but has all THC removed. CBD isolate is the purest form, containing only CBD without other compounds or THC.
  4. Ingredients: Look for products that use natural, organic, and high-quality ingredients, avoiding harmful chemicals or synthetic additives.
  5. Brand reputation: Research the brand’s reputation and customer feedback to ensure you purchase a high-quality product from a reputable company.

How to Incorporate CBD Into Your Skincare Routine

Follow this step-by-step guide to integrate CBD skincare products into your daily routine.

  • Step 1: Understanding Your Skincare Needs
  • Assess your skin type: dry, oily, combination, or sensitive.
  • Determine your skincare concerns: acne, aging, redness or inflammation, etc.
  • Choose CBD products that address your specific needs and concerns.
  • Step 2: Choosing the Right CBD Skincare Products
  • Look for high-quality, reputable brands with third-party lab testing.
  • Select products with full-spectrum or broad-spectrum CBD, as they have more benefits.
  • Opt for products with a higher CBD concentration for stronger effects.
  • Step 3: Cleansing and Toning
  • Start by washing your face with a gentle cleanser.
  • Apply a CBD-infused toner to balance your skin’s pH and remove any remaining residue.
  • Step 4: Serums and Treatment Products
  • Apply a CBD serum targeting specific skincare concerns such as acne or aging.
  • Follow with any treatment products, like CBD oil or spot treatment for acne-prone skin.
  • Step 5: Moisturizing and Sun Protection
  • Finish your routine with a CBD-infused moisturizer suitable for your skin type.
  • Remember to apply sunscreen to protect your skin from harmful UV rays.
  • Step 6: Adjust and Monitor
  • Start slow, and gradually introduce CBD products into your routine.
  • Monitor your skin’s reaction to new products and adjust accordingly.


CBD’s interaction with the endocannabinoid system enhances these effects, making it a compelling element in skin care. However, mindful integration CBD skincare products into your daily routine is necessary, from choosing quality, third-party lab-tested products to understanding the proper application method. 

Remember, it’s essential to consult with a healthcare professional before incorporating new elements into your skincare routine. In your journey, remember to embrace change, welcome innovation, and continually strive for better for Calm Better Days