A Simple Guide on CBD for Sleep

By Amy Chin
July 13, 2022

New Yorkers like you and I, who are dedicated to their work and life, tend to lose sleep over it. It’s not strange either that many are constantly in search of methods or products that would help them get quality sleep after a stressful day.

Sleep pills are the first thing that often comes to mind, but given their side effects on your health, it’s a no-brainer that you’d want a more health-friendly solution—that’s where products like CBD oil for insomnia comes in, and fortunately, today, these CBD products are the talk of the town. 

You’ve probably heard before now that cannabidiol (CBD) is one of the abundant compounds in cannabis. So it’s no longer news. However, numerous studies have shown that this compound offers several health benefits after binding to receptors in our endocannabinoid system. 

CBD is well-known to help with pain, inflammation, anxiety, and more. But is it any good for sleep? Should you ever consider using CBD products to enjoy a restful sleep? And if yes, what is the Best CBD for Sleep? Let’s find out:

CBD and Sleep: The Basics

CBD-infused products have been found to be helpful in tackling insomnia and improving sleep quality. It’s okay to doubt, especially when you don’t understand how CBD works in the body and how it can correct lack of sleep. 

Well, Cannabis contains hundreds of known cannabinoids, with Cannabidiol (CBD) and Tetrahydrocannabinol (THC) being the most abundant.

THC is responsible for the “high” feeling associated with smoking marijuana, while CBD offers soothing, calming, therapeutic, and antipsychotic effects.  

In addition to being anti-psychotic, CBD works like magic in fighting against anxiety and pain. CBD interacts with receptors, chemicals, and proteins in the brain to restructure the activities of the hormones and neurotransmitter, which in turn affect our sleep-wake cycle, and regulates inflammation, seizure, and pain.

Are CBD oil Helpful for Insomnia? 

CBD oil has been proven to produce actionable results. Since CBD oils are applied through mucosal dosing, it takes a short time for the body to absorb and use them. So, as a result, you might see the effect as soon as you use it.

However, CBD produces different results depending on how you use it. According to a research study, low dose use of CBD has a stimulating effect, but it increases wakefulness, while an increased or high dosage produces a sedating effect that puts you to sleep in no time.

CBD oil or CBD-infused products over a short period can significantly improve insomnia by correcting sleep disruption. Meaning it takes a shorter period to fall asleep, and it intensifies your quality of sleep. It encourages deep and restful sleep by eliminating or reducing factors that affect your sleep. 

How To Use CBD for Sleep

You can find the best CBD products for sleep in New York. But first, you should know what to look for in CBD products and how you can use them to get the best result in improving your sleep.

Choosing the right CBD product for your sleep is almost always a crisis because there are many options. However, some effective CBD products I have come across are in the form of gummies and tinctures.  

Before you can have any CBD product, you must consider if this CBD product is full spectrum, organic and clean. A more elusive approach would be finding out if the CBD products are third-party tested. 

But checking all the criteria is a piece of work. And time, for women like you and I, is a luxury we can’t afford. So, Calm Better Days has put together the best CBD products that are tested and trusted to be super-effective in improving sleep quality. 

Here’s a compilation of the best CBD products for sleep in New York:

  1. Wyld CBD Edible Raspberry Gummies
  2. Wyld CBD Elderberry + CBN Gummies
  3. Bloom Farms Dream 5:1 CBN Tincture 10 ml – 1200 mg 
  4. Wyld Lemon 500mg CBD Edible Gummies

These products are all third-party tested and reliable. And here’s how you can effectively put them to use.

CBD tincture like number 3 in my category is a digestible liquid, and you’d only need about 2-3 drops under the tongue for maximum effect.

In the case of gummies, it is advisable to start with 1 or 2 gummies, see how your body reacts, then you can either up or down the dosage, depending on the results you are looking for.

CBD might just be the solution you’re looking for to enjoy quality sleep after a hectic day as a New Yorker. Shun those toxic sleep pills today and try a natural and safe product to achieve your calm, better days.