Finding Relief: How CBD Can Help Ease Menopause Symptoms in Women

By Amy Chin
March 17, 2023

We know that menopause can be a challenging time for women. The symptoms are intense and can feel like they’ll never go away. But there’s hope! CBD, or cannabidiol, has been shown to relieve the symptoms of menopause. And we’re here to help you find relief from your painful symptoms.


We’ll walk you through CBD, how it works, and some of the best ways to use it effectively. We’ll also give you tips on choosing a reputable company and product that can help you feel better!


What Is CBD?


In the past decade, cannabidiol (CBD) has become a household name in health and wellness. But what exactly is CBD?


CBD, or Cannabidiol, is a natural compound that comes from the Cannabis sativa plant. It’s one of over 100 active compounds in cannabis plants. The human body has an endocannabinoid system (ECS). ECS a network of receptors and proteins that respond to cannabinoids like CBD and THC (tetrahydrocannabinol).


CBD is non-intoxicating and doesn’t produce the same psychoactive high as other cannabinoids. Instead, it acts as an anti-anxiety, anti-inflammatory, and pain reliever.


How CBD Works in the Body


When CBD enters your bloodstream through inhalation or ingestion, it interacts with these receptors to help promote homeostasis and a healthy balance between mind and body and reduce pain and inflammation throughout your body. It also has other beneficial effects on health such as supporting bone health.


Different Types of CBD Products


There are many different CBD products, and you might be surprised by what they can do for you.


CBD Oil: CBD oil is an extract made from the hemp plant. It’s made using CO2 extraction methods and is generally a thick, viscous liquid in either an oil or a tincture form.


CBD Edibles: These are CBD-infused food products, such as gummies, chocolates, and snacks. They provide a convenient and discreet way to consume CBD and come in different flavors and dosages.


Cannabidiol Topicals: CBD topicals treat skin conditions like eczema or psoriasis. They come in the form of lotions, creams, salves, and oils that you apply directly to the skin.


CBD Capsules are just like regular capsules, except they contain CBD. They are usually made with a gelatin shell and can be taken orally.


Cannabidiol Vape Products: These are CBD-infused e-liquids that are vaporized and inhaled using a vaping device. They are fast-acting and provide quick relief of symptoms but can also have potential risks and side effects.


CBD Tinctures: A tincture is another form of CBD oil that comes in liquid form and is typically taken orally by putting drops under your tongue or in water or juice.


Common Menopause Symptoms


The most common menopause symptoms include:


Hot Flashes


Hot flashes can make you feel like sitting in front of a fire all day or burning up from the inside out. They’re caused by increased body temperature and can last for several minutes at a time.


Night Sweats


Night sweats are defined as sweat that occurs while you’re sleeping. This can happen during your sleep cycle and is usually accompanied by increased body temperature. Night sweats may also be caused by hot flashes so if you have these, you may experience night sweats as well.


Mood Changes


Mood changes are the most common menopause symptom. Also mood swings, depression, and anxiety are common in the perimenopausal period before menopause.

These can include feelings of sadness, fearfulness, anger, or worry that doesn’t seem to fit your situation. You may feel more irritable than usual or notice that controlling your emotions is harder.




Insomnia is a common menopause symptom that hot flashes or night sweats can cause or can just result from your body’s changing hormone levels. If you have insomnia, try to get up and walk at night to help you relax. You can also try taking chamomile tea before bed to help you sleep.


Vaginal Dryness


Many women experience vaginal dryness during menopause, which can be uncomfortable and painful. As a result, they may feel less like having sex. Vaginal dryness can also cause itching and burning. The good news is that there are plenty of ways to combat this problem!


Loss of Libido


The loss of libido may be temporary or permanent and can occur at any stage of menopause. It is important to know that this symptom is not caused by a lack of attraction to your partner or because you are no longer attracted to them; rather, it is caused by the body’s inability to produce hormones that stimulate sexual desire and function.


Cannabidiol and Menopause Symptom Relief


While CBD is often used to treat pain, it can also treat menopausal symptoms.


How Can CBD Possibly Alleviate Hot Flashes and Night Sweats?


Cannabidiol is a natural anti-inflammatory, which means it can help you feel less achy and achy during menopause. It also has a calming effect, which is useful when going through hot flashes and night sweats.


Can Cannabidiol Improve Mood and Reduce Anxiety?


Cannabidiol is a natural way to improve mood and reduce anxiety. It works by targeting the endocannabinoid system in your body. This system regulates mood, stress response, pain sensation, memory retention, and other functions.


How Can Cannabidiol Improve Sleep Quality?


Cannabidiol is also known for reducing anxiety, making it easier to relax at bedtime. This can be especially helpful if you have trouble falling asleep due to anxiety over things that happen during the day.


How Can CBD Alleviate Vaginal Dryness and Improve Libido?


While there are many benefits to CBD products, one of the most notable is their ability to reduce vaginal dryness and improve libido by providing relief from painful sex. The cannabidiol molecule has been shown to increase blood flow to female genitalia while reducing inflammation caused by various conditions like menopause and diabetes. In addition to its ability to treat vaginal dryness and improve libido by increasing blood flow, CBD also has anti-inflammatory properties, which can help reduce pain during intercourse.


CBD Dosage and Safety


Cannabidiol is a safe and effective option for treating various health conditions, from chronic pain to anxiety.


However, the amount of CBD that you need to take to experience its benefits will vary from person to person. It depends on your health condition and what CBD product you use.

The best way to figure out how much CBD you need is by starting with small doses and working your way up until you feel relief. You can also try different methods of taking it. For example, vaping instead of smoking or consuming sublingually rather than orally to find what works best for you.


Possible Side Effects of CBD


CBD is not without side effects. CBD’s most commonly reported side effects include dry mouth, low blood pressure, and lightheadedness. These symptoms may be temporary and disappear as your body adjusts to the new treatment.


Precautions and Contraindications for CBD Use


  1. Be sure to check with your doctor if you are pregnant or breastfeeding. CBD is not recommended during pregnancy, and some studies have indicated that it may be dangerous for breastfed infants to consume CBD.


  1. Be aware that CBD can interact with certain medications. Make sure you consult with your doctor before starting any new treatment regimen.


  1. Ensure you understand the laws governing CBD use in your state before purchasing it from an online retailer or dispensary. Some states have stricter regulations than others, so it’s important to do your research in advance so you don’t get in trouble later.


Lifestyle Changes to Alleviate Menopause Symptoms


The symptoms of menopause can be difficult to manage, but some lifestyle changes you can make may help.


Healthy Eating Habits


A diet rich in fruits and vegetables, whole grains, lean proteins, and healthy fats will help keep you feeling good throughout the day. Avoid processed foods as much as possible and monitor how much sugar is in what you’re eating.


Regular Exercise


Regular exercise is an important part of a healthy lifestyle. It can help you manage weight, improve mood, and boost energy levels. It’s also been shown to reduce the severity of hot flashes in menopausal women.


Stress Reduction Techniques


Stress reduction techniques can be a great way to alleviate some of the symptoms of menopause. One of the most effective is meditation, which has been shown to positively impact mood and increase energy levels. Other stress reduction activities include yoga, tai chi, and walking. You might also consider doing something creative like painting or writing poetry as a way to take your mind off of any stressors in your life.


Avoiding Triggers Such as Caffeine, Alcohol, and Spicy Foods


Avoiding triggers such as caffeine, alcohol, and spicy foods can help you manage your menopause symptoms. For example, caffeine can cause hot flashes and headaches, worsening your symptoms. Alcohol can have a dehydrating effect on your body and make you feel tired. Spicy foods can lead to heartburn or indigestion.




Menopause symptoms can be challenging to deal with, but CBD offers a natural and effective solution to alleviate them. Calm Better Days is a reputable brand offering high-quality CBD products for women experiencing menopause symptoms.


With its natural anti-inflammatory and calming effects, CBD can help you find relief from hot flashes, night sweats, mood changes, insomnia, vaginal dryness, and loss of libido.

By incorporating Calm Better Days CBD into your daily routine, you can experience the benefits of a more comfortable and peaceful menopausal transition.