A Good Night’s Sleep: How CBD Can Help Women Tackle Insomnia

By Amy Chin
February 9, 2023

Women have a lot on their plates. Between juggling family, personal relationships, and career demands, it’s no wonder that so many are struggling with insomnia.

CBD has been used to help women get a good night’s sleep for years, and it’s proven to be one of the most effective treatments for this condition.

In this article, we’ll walk you through how CBD works as an insomnia treatment and why you should consider adding it to your routine if you’re having trouble sleeping.


How Insomnia Affects Women


Insomnia is the inability to fall asleep or stay asleep, and it affects both men and women similarly. Women, however, have a higher rate of insomnia than men. About 12% of all women have insomnia, compared to 9% of men. 

This disparity is likely due to the fact that many insomnia-inducing factors are more common among women. Here are some of the most common factors that contribute to insomnia in women:

Hormonal Changes

Women tend to experience more hormonal fluctuations than men, which can make them more susceptible to the effects of stress and anxiety.

Lifestyle Habits

Women tend to have less time for rest and relaxation than men, which can lead to sleep problems.

Medical Conditions

Women are more likely than men to have certain medical conditions, such as depression and anxiety disorders, that can cause sleep problems.

It has been shown that women who are affected by it have an increased risk of developing certain physical and mental health conditions.


Physical Health Effects


Insomnia can have a number of physical effects, including:

  • Fatigue and daytime sleepiness
  • Decreased energy and motivation
  • Decreased concentration and productivity
  • Impaired immune function
  • Increased risk of accidents and mistakes
  • Increased risk of chronic health problems, such as high blood pressure, heart disease, and stroke
  • Physical symptoms such as headaches, muscle tension, and stomach problems.

These physical effects can lead to a lower quality of life and decreased overall health, making it important to address insomnia and get adequate sleep.


Mental Health Effects


In addition to physical effects, insomnia can also have significant impacts on mental health, including:

  • Anxiety and depression
  • Increased irritability and mood swings
  • Decreased motivation and self-esteem
  • Difficulty in focusing and memory problems
  • Reduced ability to cope with stress
  • Increased risk of developing mental health conditions, such as anxiety disorders or depression.

These mental health effects can be just as damaging as the physical effects and can majorly impact daily life and overall well-being. It’s important to seek treatment for insomnia if it’s affecting your mental health.


The Science Behind CBD and Sleep


The science behind the relationship between CBD and sleep is still in its early stages, and more research is needed to understand the mechanisms involved fully.

The way CBD affects sleep is not yet fully understood. But it is thought to interact with the body’s endocannabinoid system, which plays a role in regulating a number of physiological processes, including sleep. 

The endocannabinoid system is composed of receptors called CB1 and CB2, which are found in various body parts, including the brain. CBD is thought to bind to these receptors and modulate the release of neurotransmitters, such as dopamine and serotonin, which regulate mood and sleep.

In preliminary studies, CBD has been shown to improve the quality of sleep in some individuals and to reduce the symptoms of insomnia and anxiety, both of which can affect sleep. 

However, it’s important to note that the findings of these studies are still preliminary, and more research is needed to confirm these effects and determine the optimal dose and administration method for treating sleep disorders.

It’s also important to remember that everyone’s response to CBD is unique, and the effects on sleep can vary depending on the individual. Some people may find that CBD helps them fall asleep faster and sleep more deeply, while others may not experience any noticeable effects.


Using CBD to Tackle Insomnia in Women


When it comes to administering CBD, there are a few different options. If you prefer tinctures. You can simply place a few drops under your tongue and let them dissolve. If you’re looking for something more convenient, CBD gummies and capsules are also available.

If you’re new to CBD use, you must start with small doses and work your way up over time. This will allow your body to adjust to the effects of this substance and avoid any unpleasant side effects.

CBD is a versatile substance that you can consume in several forms to suit your needs and preferences. Whether you prefer to vape it, apply it topically, take it as an edible, or inhale it through a tincture, there is a method that will work best for you.

When choosing a CBD product, it would be best to consider your specific goals and needs. With so many options available, including products that contain CBD alone or in combination with other cannabinoids, terpenes, and flavonoids. It’s important to select a product that will best support your body and address any health conditions you are looking to treat with CBD.

CBD is known for its calming effects, making it an excellent addition to your bedtime routine. To maximize the benefits of CBD for sleep, consider incorporating it into your bedtime routine in the following ways:

  • Take 1-2 drops under the tongue 30 minutes before bedtime
  • Create a relaxing atmosphere by lighting candles or incense, playing relaxing music, etc.
  • Try using a CBD tincture instead of oil so that you can control the dosage more easily.

As with any medication, there are potential side effects of CBD use. These include dry mouth, red eyes or skin, and low blood pressure. If you experience these or other symptoms while taking CBD, stop using the product and talk to your doctor immediately.




There are many reasons why you might be having trouble sleeping, but thanks to CBD. There’s also a lot you can do about it. CBD can help women of all ages and backgrounds find their needed sleep. From restless kids and busy schedules to hormone changes and stress, CBD can help you get back on track with your sleep schedule so that you can focus on what matters most: feeling good in your body!

Say goodbye to restless nights and hello to peaceful slumber with Calm Better Days CBD! Our specially formulated blend of CBD and natural ingredients is designed to help women tackle insomnia and improve their overall sleep quality. Don’t let sleeplessness rule your life. Try Calm Better Days today and experience the calming benefits of CBD!