Everyone knows that being a mom is a full-time job. Moms are expected to look out for everyone but ever so often, they get the short end of the stick when it comes to being looked after. They are so involved with looking out for every other person that they forget to take time out – even if it is for a breather or for some time alone.
Overtime, this can lead to a development of stress related conditions including sleep disorders, a loss of energy and focus, poor health and worse, illness.
As women, we must make conscious effort to protect and preserve our health and healthy wellbeing. You should develop a daily routine that ensures that you are looked after even as you go about your day’s task of looking after and tending to others.
To help you, I have listed a few tips you can try out to stay in top shape, physically and emotionally.
Develop a Diet Plan
Many women take for granted the importance of a proper diet. What you eat and how you eat goes a long way to determine how healthy you would become. To stay sharp physically and emotionally, you must inculcate the habit of eating right.
There are several dietary plans you can follow but if those seem a little too overwhelming, you should start simple.
- Eat lots of fruits and vegetables: Fruits and vegetables contain antioxidants that help your body eliminate free radicals. They can help reduce the risk of certain diseases including heart disease and bowel cancer. Because fruits and vegetables contain dietary fibre, they can help you maintain a healthy gut and prevent constipation and other digestion problems. They are also a good source of vitamins and minerals.
- Make breakfast a habit: Maintaining the habit of not skipping breakfast is an important part of staying healthy. Regular breakfast ensures that your energy stores are replenished before the start of the day which in turn helps to keep you smart, focused and maintaining good concentration levels.
- Avoid irregular snacking between Meals: Eating between meals is one of the important steps of healthy nutrition; however, irregular snacking and irregular eating times do not accelerate the metabolism; on the contrary, it results in increase in fat rate and causes you to put on weight.
But, if the craving persists, you should replace fatty snacks with fruits or even better, you can try healthy CBD gummies like the Lucent’s focus CBD mints. CBD gummies are low on fat, contains no cholesterol and no THC.
Plain Old Regular Exercise
Engaging in regular exercise would get your blood flowing and burn off fat. It would help you keep in shape and fight off certain diseases.
No gym membership? No problem! You can engage in simple stretch exercises right in the comfort of your living space. You can also apply attitudinal changes like walking instead of driving or taking the stairs instead of the elevator.
Activities like yoga can also benefit your mind and body.
Supplements are great
Natural supplements are also a good way to support your body system to function better. For me, CBD has been working lots of wonders; it makes me feel good, ready and active to take on my day. And because it is a natural substance, there are no side effects.
CBD works within the body to offer support in performing its functions better. I take CBD as a supplement to improve my healthy wellbeing but there are others who take it for other purposes.
People take CBD for a bevy of reasons. Whether it is to help deal with anxiety or to help with some concentration and focus ahead of a big project, the results oftentimes have been outstanding. Many women have extolled the value CBD brings to their lives and how it has made getting through the day a breeze.
If you are a mom going through a rough patch physically and emotionally, you should try CBD.
You can try the focus CBD mint and flavored gummies to get you started and staying focused through the day, the Flor de Maria Chocolate bars when the pangs of hunger hits, and, flavored oils and tinctures to put you into a calm, blissful sleep at the close of the day.
CBD as a natural supplement trumps all other chemical based supplements. CBD is not addictive and works in tandem with the body’s endocannabinoid system (ECS) to support your body members to function optimally.
Do not take your healthy wellbeing for granted. Developing a self-care routine can help you stay healthy and well.