Breaking the Stigma: How CBD Is Helping Women Overcome Anxiety and Depression

By Amy Chin
June 27, 2023

Empowering women with an understanding of their mental health has never been more critical. Today’s generation of women is experiencing the highest level of diagnosed anxiety and depression than ever before. This blog will navigate this important issue, highlighting the possible solutions that Cannabidiol (CBD) presents.

Understanding Anxiety and Depression in Women

Anxiety is a natural stress response characterized by worry, unease, or nervousness, usually about an imminent event or something with an uncertain outcome.

While depression is a mood disorder that causes persistent sadness, hopelessness, and a loss of interest or pleasure in activities, it affects a person’s thoughts, emotions, and actions, leading to various physical and emotional issues.

Distinctive Factors Causing Mental Health Issues in Women

Women may experience distinct factors that contribute to mental health issues. While it’s important to note that these factors do not apply to every woman, they can provide insight into some common experiences and challenges:

  • Hormonal Changes: Women experience hormonal fluctuations throughout their lives due to menstrual cycles, pregnancy, menopause, and hormonal contraceptives, which can significantly impact their mental health.
  • Social Pressures: Societal expectations on women’s roles and appearance, as well as pressures related to parenting, work-life balance, and strained relationships, can contribute to increased anxiety and depression.
  • Traumatic Events: Experiences with physical or sexual abuse, domestic violence, or traumatic events can significantly increase women’s risk of developing mental health issues.
  • Postpartum Depression: Some women may experience symptoms of depression after the birth of a child due to hormonal changes, physical exhaustion, and the demands of caring for a newborn.
  • Biological Factors: Genetic predisposition and brain chemistry may influence the development of anxiety and depression in women.

According to the World Health Organization, depression is almost twice as common in women compared to men.

CBD: What is it?

Cannabidiol, often referred to as CBD, is a compound found in the resinous flower of cannabis, a plant with a rich history as a drug that dates back thousands of years. Today, scientists and doctors worldwide are testing and confirming the therapeutic properties of CBD.

Difference Between Marijuana, Hemp, and CBD

  • Marijuana: This is a type of cannabis plant that is often grown for its high THC content. THC is the compound in cannabis that has psychoactive effects and gives users a “high.” Marijuana is often used either recreationally or medicinally.
  • Hemp: Hemp is a type of cannabis plant that is grown for industrial use, such as fibers and seeds. It is typically low in THC content but high in CBD. This means users won’t experience the “high” associated with marijuana when using hemp-derived products.
  • CBD: CBD, or cannabidiol, is a chemical compound derived from the cannabis plant. As mentioned earlier, it can come from either marijuana or hemp plants. It has no psychoactive effects, meaning it doesn’t get users “high.” Instead, it’s often used for its perceived health benefits.

The Legal Status of CBD

The legal status of CBD varies widely and is often changing as more research is conducted, and legislation is updated. CBD derived from hemp is generally legal at the federal level in the United States, but certain states have specific laws regarding its use.

It’s important to note that laws regarding CBD can also vary by country and may be influenced by whether the CBD is derived from hemp or marijuana. Always check your local regulations before buying or using CBD products.

Impact of CBD on Anxiety and Depression Based on Research Studies

Numerous research studies point toward the potential efficacy of CBD in treating anxiety and depression.


Several studies have demonstrated that CBD may help reduce symptoms in people suffering from various forms of anxiety, including generalized anxiety disorder, panic disorder, social anxiety disorder, and post-traumatic stress disorder.

One study found that 600 mg dose of CBD helped people with social anxiety disorder to give a speech. Another report showed that CBD could reduce anxiety in children with post-traumatic stress disorder. It’s important to note that more research is needed to establish definitive proof of CBD’s efficacy in treating these disorders.


As for depression, pre-clinical trials conducted on animals show that CBD exhibits antidepressant properties. The compound’s effects on the brain’s receptors for serotonin, a neurotransmitter responsible for mood regulation and well-being, play an instrumental role.

Again, while initial findings are promising, more comprehensive human studies are required. Individuals with depression or anxiety must consult a healthcare professional before starting or modifying their treatment plan.

How To Take CBD for Anxiety and Depression

CBD, or cannabidiol, has been widely recognized for its potential therapeutic effects for various conditions, including anxiety and depression. Here’s a brief guide to help you understand how to take CBD for these mental health conditions.

Different Forms of CBD

CBD can come in various forms, which influences how it should be used:

  • CBD Oils: These are usually placed under the tongue using a dropper. The oil is then absorbed into the bloodstream through the mucous membranes.
  • CBD Lotions: These are applied topically to the skin. While not typically used for mental health, this form can help with anxiety-induced conditions like insomnia.
  • CBD Capsules: These are ingested just as any pill would be. This provides a convenient and transportable method, especially for those new to CBD use.

Dosage Guidelines

Determining the right dose for you involves considering factors like:

  • Body weight
  • Concentration of CBD
  • Personal body chemistry
  • The severity of your conditions

As there is no ‘one size fits all dosage for CBD, it’s recommended to:

  1. Start with a low dose: Start with a small CBD dosage (like 10-15mg), and see how your body reacts over a week.
  2. Increase slowly: If you’re not noticing any effects, slowly increase the dosage. It’s important to monitor any changes in your mood or symptoms.
  3. Consult with a health practitioner: Discussing any new treatment with your healthcare provider is always good.

Always consult with your physician before starting CBD or any new therapeutic routine.


In today’s fast-paced world, women face numerous challenges that can lead to anxiety and depression. With an increasing number of research studies supporting the beneficial properties of CBD in treating these mental health issues, it is important to understand how to use CBD safely and effectively. However, it is equally crucial to consult with healthcare professionals and stay informed about any local regulations surrounding the usage of CBD products.

Calm Better Days, a valuable resource on CBD and mental health is committed to breaking the stigma around the use of CBD for anxiety and depression. By doing so, we hope to help women find relief and support on their journey to improved mental well-being. Always remember that no one should have to suffer in silence, and reaching out for guidance and assistance is the first step towards a happier, healthier life.